Fasting at the Feast Thanksgiving 2023
In Buddhism and Hinduism it is a common practice to recite a mantra. Repetition of a word (or words) assists in meditation and serves as an aid to reaching enlightenment. And this is one of my favorite mantras. So let’s sing it together.
You can’t always get what you want
You can’t always get what you want
You can’t always get what you want
But if you try sometime, you might find
You get what you need.
That mantra comes from the rock group The Rolling Stones which began as a young band and then became a dad band and now is either a grandad band or great grandad band. However, the words of this song resonate with even more ancient wisdom.
The 19th century Transcendentalist Henry David Thoreau wrote, “I make myself rich by making my wants few.” The ancient Greek philosopher Socrates before him once said, “Having the fewest wants, I am nearest the gods.” Even so, very few of us manage to get our wants reduced down to zero. Indeed the temptation of our consumer culture is to adopt the attitude of “I want what I want when I want it.”
There is the story of a Buddhist monk who entered a monastery that required everyone to take an oath of silence. Each monk was only allowed to say two words per year. At the end of the first year the monk went to see the head of the monastery and said, “Bed hard.” At the end of his second year he went to see the head of the monastery and said, “Room cold.” At the end of the third year he went to the head of the monastery and said, “Food bad.” And at the end of the fourth year he went to the head of the monastery and said, “I quit,” and the head of the monastery said, “I am not surprised, ever since you got here all you’ve done is complain.”
It goes without saying that the fewer our wants the fewer our complaints. And yet sometimes we have to be even more proactive if we want to reduce the number of our complaints. That’s why the Reverend Margaret Marcuson, a church leadership consultant, recommends that we periodically go on a “complaint fast.”Just as some people go on a fast without food or water, she recommends we go on a fast from complaining. Here are some reasons she suggests we should go on a complaint fast.
- Complaining gets us nowhere. We rarely take action about the things we complain about. And when events are out of our control, complaining about them doesn’t help.
- It reinforces our negative attitude. We find it harder to notice the things we do appreciate.
- It takes time. That hour-long gripe session could be put to more productive use.
- It makes us feel bad. Complaining gives us short term relief, often a short term gain leading to long term pain.
- Complaining is a habit. Habits can be changed, and fasting is one way to work on it. We don’t have to give it up forever, just give it a try. A week-long or month-long fast from complaining can be an experiment.
During the Cold War there was a story of a Russian and American diplomat who met at a conference. This was during the days when communism was making an attempt to eradicate all religion under the leadership of Leonid Brezhnev, the General Secretary of the Communist Party. As the two men stood out on a balcony one night looking at the stars the American diplomat said, “What a beautiful night this is. Thank God.” The Russian diplomat replied, “Yes, it is a beautiful night. Thank Brezhnev.” And so the American diplomat asked, “Brezhnev is human. What are you going to say when Brezhnev dies?” The Russian replied, “Thank God.”
The Russian diplomat reminds us that it is possible to give thanks even while feeling resentments. My friend the Reverend Johnny Skinner of the Mount Zion Baptist Church often says, “The scripture tells us – give thanks in all circumstances. It does not say – give thanks for all circumstances.” And so whenever we go out and look up at the stars at night we can be thankful in all things even if we are not thankful for all things.
And here is where the complaint fast can come in handy. We can stop letting everybody and everything that is driving us crazy and dominating our minds. We can set down our list of complaints and start a gratitude list. Metaphorically speaking, we can go on “complaint fast”so that we can have a “thanksgiving feast.”
One of the spiritual challenges of living is when we feel torn between our grievances and our gratitude. Spiritual growth allows us to lean in the direction of gratitude. When I was in college my mom used to send me books about spiritual growth. If I am honest with you I will say I kind of resented these books. I kept asking myself, “Why does my mother always think I need spiritual growth?” At the time I did not even have an operable definition of spirituality. The word seemed kind of vague to me. However, one year as an exchange student in Manchester England, where it rained every day, I came up with my operable definition of spirituality. I wrote these words in my journal, “Rain falls on the just and the unjust, spirituality is our attitude toward the weather.” In other words, spirituality isn’t about our outward circumstances but our inner attitude toward our outward circumstances.And one of the things that can assist us in accepting the weather is a good mantra.
You can’t always get what you want
You can’t always get what you want
You can’t always get what you want
But if you try sometime, you might find
You get what you need
In Alcoholics Anonymous and Narcotics Anonymous they teach us that our resentments are one of the chief obstacles to our mental health. Our resentments, however justified or justifiable,can be very harmful. As one man in recovery once said, “A snake bite never kills anyone. It is the venom flowing through our own veins afterwards that kills us.” Which is to say, if someone does us harm it is less toxic than the venom of our own resentments after the fact. And so one of our ongoing challenges is learning how to detoxify ourselves, let go of our resentments, purge the venom from systems.
Rain falls on the just and the unjust, spirituality is our attitude toward the weather. Lately our region has been plagued by wildfires to East, West, North and South and even in one of the ridges in our own city. We had reason to give thanks on Thursday for the rain we had on Wednesday, did we not? The hotter and drier it is the more reason we have to be grateful for the rain.
In 2015 the College Hill 7th Day Adventist Church was the target of an arsonist during the summer when many African American churches were burned to the ground. Fortunately, the building was still intact although damaged. Our church held a special collection to help with the repairs that year and attended one of their services to put the check in the collection plate. And this past Thursday I attended the KICMA Thanksgiving Day service in that sanctuary and those old memories came back to me. So let me ask you a yes or no question. Are we grateful for arsonists? No! Are we grateful for racism? No! Are we grateful for vandalism and harassment? No! And yet we had our thanksgiving service there, practicing gratitude in all things if not for all things.
Or as Reverend Philip Hamilton Sr. said at the Thanksgiving service (and I invite you to repeat after me as you address those around you.) Neighbor (Neighbor) I could complain (I could complain) but I won’t (but I won’t) Amen (Amen)
So let me see if I can summarize my whole sermon in one story (kid’s listen up to this one.) Many years ago I was on a hike led by Mr. Green of the Science Center in Spartanburg, South Carolina. I was an adult helper for what was a kid’s hike. We were on our way to see a beaver dam. But when we got there one kid was visibly disappointed, crestfallen, and he complained, “I thought we were going to see a beaver lodge!” Mr. Green did not skip a beat but pointed directly at me and then said to the kid, “Do you see this man? This man has studied philosophy and all of philosophy can be summed up in this one sentence, “If you don’t got it, appreciate what you do got.”
So as we prepare to leave this sanctuary and go out into the world let’s remember when we don’t have it we can still appreciate what we do have. So let’s cultivate our inner lives so that we can endure and thrive in all circumstances, for we are wealthier people when our wants are few. The fewer our wants, the closer we are to the divine. Which is a good thing because…
You can’t always get what you want
You can’t always get what you want
You can’t always get what you want
But if you try sometime, you might find
You get what you need
(This sermon was given at the Tennessee Valley Unitarian Universalist Church on Sunday November 26, 2023 by Rev. Chris Buice.)